Fish oil is possibly safe for a lot of people including the women who are pregnant and breastfeeding if it is taken in low doses at least 3 grams or less in a day. Fish oil will result to side effects such as belching, bad breath, heartburn, nausea, loose stools, rash as well as nose bleeds. The intake of fish oil supplements together with meals or by way of freezing it will often reduce their side effects.
The intake of fish oil in high doses could be unsafe. Taking greater than three grams in a day of fish oil will keep the blood from clotting and will increase the possibility of bleeding. The high doses of fish oil will also reduce the activity of the immune system and reduce the ability of the body to fight against infection. This will be a special concern for individuals who are taking medications in order to reduce the activity of their body’s immune system such as patients with HIV or AIDS as well as the elderly.
Furthermore, the intake of fish oil supplements in bigger amounts will increase the levels of LDL cholesterol or otherwise known as the bad cholesterol in people. You will be required to have periodic blood tests to make sure that your level of LDL cholesterol will not become very high.
There are several fish meats particularly shark, king mackerel and also farm-raised salmon which could be contaminated with mercury and other industrial and environmental chemicals, however the fish oil supplements usually do not have these kinds of contaminants.
Special Precautions & Warnings:
Liver disease: Fish oil may increase the risk of bleeding.
Fish or seafood allergy: Several individuals who are allergic to seafood just like fish may also be allergic to supplements made from fish oil. There is no dependable information that will show how possible individuals with seafood allergy will have an allergic reaction to fish oil but until such time there will be more information, those who are allergic to seafood are advised to avoid or make use of fish oil supplements with caution.
Bipolar disorder: The use of fish oil may increase a few of the symptoms of this condition.
Depression: The use of fish oil will also increase several of the symptoms of this kind of condition.
Diabetes: There are some issues by which the use of high doses of fish oil may make it more difficult to control the blood sugar.
High Blood Pressure: Fish oil is capable of lowering the blood pressure and may cause excessive drop of blood pressure in individuals who are being treated with medications for lowering blood pressure.