Previously, the general opinion was that EPA has actually more benefits to provide when compared to DHA. This is primarily the reason why a lot of supplements being used have EPA fish oil as the primary ingredient and with DHA as the secondary ingredient. But recent research studies have indicated that while EPA is a very essential component DHA is required in bigger quantities due to the greater health benefits it provides.
Benefits of DHA
- Can reduce the risk of heart attack by way of lessening a little the thickness of blood. Take note that if you are taking medication for blood thinning you will need to seek consult with your physician before you begin to take DHA oil.
- DHA has been discovered to reduce the inflammation inside the body. The chief implication for this is that it can provide protection against cancer considering that this fatal disease is deeply connected with inflammation.
- Pregnant mothers are advised to have diets that are rich in DHA because it will help in the proper development of the brain of the fetus. This can be understandable since several studies have indicated that DHA makes up for approximately thirty percent of the human brain.
- DHA has also been recognized to be beneficial in the prevention of the onset of Alzheimer’s disease.
- Furthermore, DHA fish oil is good for the eyes since the retina has about 60% of DHA. This fatty acid will also be helpful in the prevention of the onset of AMD or Acute Macular Degeneration which will result to the loss of clarity the vision that goes with age.
DHA Dosage
The diet of the average person does not have adequate DHA or even EPA to have the ability to provide all of these benefits. You should take at least 1000 mg of omega 3 in a day of which approximately 500 plus mg must be DHA.